The 10-second calm-down technique
While researching mindfulness, I visited Altrincham Grammar School for Girls to find out how pupils are using mindful strategies in the classroom. A lot of the girls I talked to mentioned one...
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As featured in the Mail on Sunday
The Mail on Sunday has run a strong two-page spread, drawing together various recommendations from the book. I don’t have a 6-point plan, as such – but I can see how that might help some people.
View ArticleWhy isn’t strength-training the mind as ordinary as going to the gym?
DJ Lauren Laverne has written a brilliant blog post, arguing that mental health isn’t to be taken for granted, and asking ‘why isn’t strength-training the mind as ordinary as going to the gym?’...
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Sane paperback is out now…
With this lovely back cover review from Marie Claire: “Sane may well be the ‘wellness bible’ we’ve all been searching for.”
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More Pages to Explore .....
